Our Philosophy
No matter what your fitness goals, American Woman has the equipment and professional instruction to keep you motivated and help you to see results. We will help you achieve your fitness goals. Our mission is to provide our clients with an unmatched level of service, state-of-the-art facilities, and commitment to remain on the cutting edge of the fitness and sports performance industry. Our purpose is to help our clients feel better about themselves, maximize their performance, enhance their appearance, raise their energy levels and enrich their quality of life.
At American Woman, we've created a workout environment where women of all ages and all levels of
fitness can feel comfortable. We understand that the more comfortable you feel at our facility, the greater the chances that you'll be motivated to sustain your committment and intensify your workouts resulting in your getting into shape faster, no matter what your goal might be. Our goal is to help you reach your goal and American Woman is committed to getting you there.
Not a Fashion Show
Not a singles bar. No matter what shape you're in now, we provide a non-threatening environment to become your very best.
No Lines or Time Limits
The best equipment money can buy and a lot of it, impeccable cleanliness and a hands on owner who cares
Announcements
Just a reminder that an 8 week session of "Fight Like a Girl" will be starting up on Friday evenings June 17th and running for the following 8 weeks.
There is also a one day session on Saturday the 25th from 12-2pm.
If you are interested please contact Lynn Bataille for all the details @ lynn_bmas@yahoo.com
Aerobics Classes will return with a Grand-Reopening of the Aerobics Room at 4:30PM on Friday - May 20th! Stick around for a 1/2 hr. Strength Toning Class @ 5:30pm.
Announcement December 16, 2011
Class switch today (and forever)......................................
Double step now 4:30pm....& Core Strength Now 5:30pm.
This is back to the way it has always been. Please make a note of it. I am sorry for the inconvenience, it was an experiment that didn't quite work.
Double Step 4:30 Core Strength 5:30
We Now Offer Zumba
FREE* ZUMBA
Tuesday 9/20
4-5 pm
Been wanting to try ZUMBA but not sure you’d like it?!?
Come shake your flood worries and any other stresses you might have away on 9/20 for FREE* !
*Free class is for members only
*Got someone that wants to try it out but they aren’t a member? I will waive my fee so they can try it out for only $5 (non-members will have to pay at the door
In addition to the Zumba classes previously mentioned on Tuesdays', Thursdays' and Saturdays', we have two new instructors that will also be teaching Zumba classes @American Family Fitness.
Janna Holley will be starting Zumba on August 31st Wednesday evening @ 8:30pm. And then in September on Monday's @ 7:00pm.
Also, Brenda Gowe will be starting on August 26th, Friday @ 6:15pm and then continuing in September.
Please be aware that these times for Zumba classes may change slightly in September as we start back up with our fall schedule.
And one last thing the Zumba class on 8/27/11 Thursday evening is CANCELED!
Zumba is still on Thursday mornings @ 5:55am w/ CJ.
All Zumba classes are still $5.00 for members and $10.00 for non-members.
Zumba combines Latin and international music in dance routines featuring aerobic and fitness interval training done to a combination of fast and slow rhythms. It was developed by Colombian fitness trainer Beto Perez a decade ago. One day Perez forgot his music for a class, so he took the tapes he had in his car and improvised a class. He called it "Rumbacize." Perez brought the style to the United States in 1999 and, with two partners, created Zumba and launched the program worldwide. Please check out the Aerobics schedule on the programs & classes page for details.